Aging is a natural process, but that doesn’t mean we can’t embrace it with grace, vitality, and, yes, a little science on our side. I’ve recently started taking Vivix by Shaklee, a supplement that promotes cellular health, and it’s had me thinking about the Ageless movement—a way to age on our terms, focusing on well-being from the inside out. The Ageless movement isn’t about turning back time but rather supporting our cells, skin, and energy levels to look and feel our best, no matter the year on our birth certificate.
What is Cellular Health, and Why Does It Matter?
Our bodies are made up of trillions of cells, and as we age, those cells go through changes. From the wear and tear of everyday life to exposure to environmental factors, our cells can get a bit worn down. Cellular health is all about keeping those cells functioning well, which can mean more energy, better skin, and even improved mental clarity. In short, when our cells are healthy, we feel healthier too.
The Ageless Movement: A Holistic Approach
The Ageless movement is about adopting a lifestyle that supports cellular health through nutrition, wellness habits, and mental well-being. Here are a few things we midlife women can focus on:
Nourish with Antioxidants: Antioxidants play a huge role in protecting our cells from oxidative stress, which can cause cell damage and accelerate aging. Supplements like Vivix can be beneficial here because they’re formulated to combat that oxidative stress. But you can also boost your intake of antioxidants with foods like berries, dark leafy greens, nuts, and green tea.
Move with Intention: Exercise is one of the best ways to support cellular health. Not only does it improve circulation, which helps deliver nutrients to our cells, but it also reduces stress and promotes a healthier body overall. Strength training, in particular, can help build muscle mass, something that naturally decreases as we age.
Prioritize Sleep: Sleep is when our bodies repair and regenerate, especially at the cellular level. Aiming for 7-8 hours of quality sleep can make a big difference. Tips like creating a nighttime routine, limiting screen time before bed, and avoiding caffeine in the evening can help you make the most of this regenerative time.
Embrace Mindful Aging: Mental wellness is key to the Ageless movement. I find that practices like meditation, gratitude journaling, or even taking time to enjoy nature can reduce stress and help me feel grounded. Stress takes a toll on our cells, so finding ways to manage it is crucial for overall well-being.
Hydrate, Hydrate, Hydrate: Dehydration can lead to tired-looking skin and a lack of energy. Drinking plenty of water each day keeps our cells hydrated and helps flush out toxins. I like to start my day with a big glass of water to rehydrate after sleep and carry a water bottle throughout the day to remind myself to keep sipping.
Vivix and My Journey to Cellular Health
Incorporating Vivix into my routine is just one way I’m supporting my body’s natural ability to repair and thrive. This supplement is formulated to target cellular health and slow down age-related cellular damage. For me, it’s been a game-changer in how I feel day to day. By making small, intentional choices like adding a high-quality supplement and focusing on these key lifestyle areas, I’m able to approach aging on my terms, feeling energized, confident, and, most importantly, ageless.
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