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On the Blog • On the Blog • On the Blog
The Gut-Hormone connection: How perimenopause impacts digestion and ways to support your microbiome.
As I approach my 51st birthday coming up in November and navigate the rollercoaster of perimenopause, I’ve encountered a surprising new...
Oct 13, 20243 min read
Why Your Makeup Should Include Skincare Ingredients Like Vitamins C & E, Hyaluronic Acid, Baobab Oil, Vegan Collagen, and THDA Vitamin C
As we get older, our skin starts to change, and what worked in our 20s or 30s just doesn't cut it anymore. Our makeup needs to evolve...
Sep 25, 20243 min read
What Surprises Await in the Final Week of My 28-Day Health Challenge?
As I dive into the third week of the 28-day health challenge I decided to join in late August, I can’t help but be amazed by the...
Sep 22, 20244 min read
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